Avoid five common mistakes, and you’ll sculpt some gorgeous curves

You’ve done more squats and leg extensions than you can count, but no matter how hard you try, you just can’t firm up your thighs. It might be your genetics unfortunately, some of us are just born with more fat cells and fewer muscle cells than Jill Michaels, says Wayne Westcott, Ph.D., director of exercise research at Quincy College. But even if that’s the case, don’t kiss the dream of dynamite thighs goodbye. 

Woman with crossed fingers

How to avoid being fooled?

While certain people might seem like they’re better at lying than others, it turns out that anyone can train themselves …