Light cardiovascular exercise can set your psyche calm, and give you a chance to think about your considerations. However, imagine a scenario in which your contemplations are annoying you so much you simply require a diversion. It turns out practice can do that, as well.
Amid intense, anaerobic workouts, your brain experiences serious difficulties with unique and imaginative contemplations. That implies high-intensity intervals may be the perfect workout for a bad day. Sprints, burpees, or a cycling session that abandons you wheezing for air can influence how your brain functions:
“When you have high exertion — meaning you are running flat-out in a race — you’re not going to be able to solve problems or think as well as when you are engaged in moderate exercise,” said Karen Postal, an instructor in psychology at Harvard Medical School and the president of the American Academy of Clinical Neuropsychology.
So, you can pick your workout in light of whether you need to invest energy thinking something through or whether you simply need your brain to quiets down for a little time.