Nutrition, Wellness

Nutrition Details Plus Good And Bad Effects Of Three Our Favorite Nuts

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The best thing about winter’s season is it allows us to have many healthy and tasty nuts. These nuts do not only have a delicious taste, but it also consist of a lot of health benefits here we have also mentioned some side effects in a case of consumption of these nuts.  

 

Nutritional Value Peanuts

Calories

166 calories

Protein

7.8 g

Calcium

17.1 mg

Potassium

203 mg

Magnesium

49.3 mg

Phosphorous

111 mg

Sodium

89.6 mg

Folate

33.6 mcg

Carbohydrates

4.3 g

Dietary Fiber

2.6 g

Total Fat

mg

Peanuts Health Benefits:

  1. Proteins:
  2. Antioxidants:
  3. Minerals:
  4. Vitamins:
  5. Heart Healthy Fats:

Peanuts Side Effects:

Excessive intake peanuts may lead to heartburn, gas, and a suddenly developed of food allergy to peanuts.
Cautions on Use:

People who suffer from stagnancy of dampness-cold and lasting diarrhea should not eat Peanuts.

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