The best thing about winter’s season is it allows us to have many healthy and tasty nuts. These nuts do not only have a delicious taste, but it also consist of a lot of health benefits here we have also mentioned some side effects in a case of consumption of these nuts.
Nutritional Value Peanuts
Peanuts Health Benefits:
- Heart Healthy Fats:
Peanuts Side Effects:
Excessive intake peanuts may lead to heartburn, gas, and a suddenly developed of food allergy to peanuts.
Cautions on Use:
People who suffer from stagnancy of dampness-cold and lasting diarrhea should not eat Peanuts.